Posts for category: Skin Care
Here’s how to tell the difference between dandruff and dry scalp:
- Dandruff will produce large, oily flakes that are often yellow or white in appearance while the dry scalp is more likely to produce a lot of dry little flakes.
- Dandruff may cause a red, scaly scalp while someone with dry scalp is more likely to experience dry skin on other parts of their body
- The only symptom that both dandruff and dry scalp have in common is an itchy scalp
Other tips to prevent dandruff include:
- Wash your hair every day to reduce excess oil on the scalp
- Use a shampoo that contains coal tar, pyrithione zinc, salicylic acid, selenium sulfide or tea tree oil (a natural alternative)
- Stay away from any har products that contain alcohols or bleach, as well as oily hair products that will only cause more oil to buildup on the scalp
- Find ways to effectively manage stress, which can trigger or exacerbate dandruff
- Get a small amount of sun exposure every day (just a couple of minutes), which could help get your symptoms under control (talk to your dermatologist before doing so, as excess sun exposure can be harmful)
- Eat a healthy diet that is rich in vitamin B, zinc, and healthy fats
Treating Acne Scars
- Chemical peels: This treatment, which is often used for cosmetic reasons, can also reduce the appearance of acne scars. Chemical peels remove the outermost layer of the skin to reveal healthy new skin underneath.
- Microdermabrasion: Microdermabrasion offers similar results as a chemical peel, but instead of applying a chemical solution to the skin, microdermabrasion often uses a handheld device with a diamond or crystal tip at the end to blast away the outer layer of the skin.
- Laser skin resurfacing: This laser treatment will also remove the outermost layer of the skin, which is the most damaged layer, while also tightening the brand-new skin that’s revealed. The skin is numbed before treatment and the recovery time can take up to 10 days.
- Fractional laser therapy: Are you dealing with deeper acne scars? If so, then laser resurfacing or microdermabrasion may not give you the results you’re looking; however, your dermatologist may recommend fractional laser therapy, as this targets deeper levels of tissue.
Icepick scars: These tiny little depressions in the skin often respond best to chemical peels, skin resurfacing, or laser treatment.
Rolling scars: These depressions in the skin may respond best to an injectable treatment such as a dermal filler, which can raise the indented areas of the skin to smooth out your appearance. Dermal fillers can help to plump the skin in areas that have lost volume, to reduce the appearance of superficial scars. Your dermatologist may also recommend laser treatment.
Boxcar scars: These larger indentations with clearer edges are often caused by inflammatory acne. These are treated through a minor procedure in which your doctor uses a needle to break up the scar tissue underneath. Laser treatment and dermal fillers may also be recommended.
Dealing with acne scars can be embarrassing, but your dermatologist can help. If you want to discuss your acne scar treatment options, then it’s time to talk to a qualified dermatologist today to find out your treatment options.
During the much longed-for summer months, people work on their tans. While enjoying a richer skin tone now, tanners take huge risks for premature aging and skin cancer.
Sun and artificial tanning
It's what we use to get those tans. But, did you know that when you tan, you actually burn the top layer (epidermis) of your skin and damage your DNA, too?
According to Live Science, DNA damage mutates normal skin cells into cancer cells. Basal cell and squamous cell carcinomas are the most common kinds of skin cancer. Malignant melanoma is the most deadly skin cancer as it easily metastasizes to major body organs. About one-third of melanoma cases in the US kill their sufferers annually, says The Skin Cancer Foundation.
Unfortunately, artificial tanning is just as dangerous as sitting in the sun. Intermittent sun exposure or occasional tanning in the sun or tanning beds are harmful, too. Damage to the skin is cumulative, and both kinds of ultraviolet radiation (there are UV-A and UV-B rays) breakdown your skin's DNA over time. Further, UV-B harms your skin's natural elasticity normally provided by a protein called collagen.
Don't tan: protect
To protect your skin, avoid sunburns, intentional tanning and excessive day to day sun exposure with these strategies from the American Academy of Dermatology (AAD):
- Cover up any exposed skin (face, arms, legs, ears) with a broad-brimmed hat, long-sleeves and other sun-protective clothing.
- Use sunscreen lotion--SPF 30 or higher--on all exposed skin, and re-apply every two hours or whenever you sweat it off or swim.
- Stay indoors or in the shade from 10 am to 2 pm.
Also, all adults, particularly those 40 or older, should see a dermatologist for an annual skin exam. Do a careful self-exam once a month at home, looking for changes in the color, size, and shape of existing spots or moles. Report changes to your skin doctor as well as any sore which does not heal in a week or so.
It's your skin
Don't sacrifice its health for a little fashionable color. Tanning really is bad for you. Find healthy ways to enjoy the summer months and that wonderful sun. Your skin and your overall health will be better for your efforts.
With the warmer months just around the corner you may be getting ready to plan some fun in the sun. The summertime always finds children spending hours outside playing, as well as beach-filled family vacations, backyard barbeques, and more days just spent soaking up some much-needed vitamin D.
While it can certainly be great for our emotional and mental well-being to go outside, it’s also important that we are protecting our skin against the harmful effects of the sun’s rays. These are some habits to follow all year long to protect against skin cancer,
Wear Sunscreen Daily
Just because the sun isn’t shining doesn’t mean that your skin isn’t being exposed to the harmful UVA and UVB rays. The sun’s rays have the ability to penetrate through clouds. So it’s important that you generously apply sunscreen to the body and face about 30 minutes before going outside.
Opt for a broad-spectrum sunscreen with an SPF of at least 30 that also protects against both UVA and UVB rays. Everyone should use sunscreen, even infants. Just one sunburn during your lifetime can greatly increase your risk for developing skin cancer, so always remember to lather up!
Reapply Sunscreen Often
If you are planning to be outdoors for a few hours you’ll want to bring your sunscreen with you. After all, one application won’t be enough to protect you all day long. A good rule of the thumb to follow is, reapply sunscreen every two hours. Of course, you’ll also want to apply sunscreen even sooner if you’ve just spent time swimming or if you’ve been sweating a lot (e.g. running a race or playing outdoor sports).
Seek Shade During the Day
While feeling the warm rays of the sun on your shoulders can certainly feel nice, the sun’s rays are at their most powerful and most dangerous during the hours of 10am-4pm. If you plan to be outdoors during these times it’s best to seek shady spots. This means enjoying lunch outside while under a wide awning or sitting on the beach under an umbrella. Even these simple measures can reduce your risk for skin cancer.
See a Dermatologist
Regardless of whether you are fair skinned, have a family history of skin cancer or you don’t have any risk factors, it’s important that everyone visit their dermatologist at least once a year for a comprehensive skin cancer screening. This physical examination will allow our skin doctor to be able to examine every growth and mole from head to toe to look for any early signs of cancer. These screenings can help us catch skin cancer early on when it’s treatable.
Noticing changes in one of your moles? Need to schedule your next annual skin cancer screening? If so, a dermatologist will be able to provide you with the proper care you need to prevent, diagnose and treat both melanoma and non-melanoma skin cancers.
Mole Removal: What to Expect
Worried about that mole? A mole is a dark spot or irregularity in the skin. Everyone is at risk of skin cancer and should keep an eye on their skin and moles. Simply thinking about having a skin mole removed might send shivers down your spine, but sometimes it’s necessary for your health. For example, if a biopsy is cancerous, removing the mole can help to stop any cancer from growing more. But many individuals also have moles removed for cosmetic reasons.
What Causes Moles?
Skin moles occur in all races and skin colors. Some individuals are born with moles. Most skin moles appear in early childhood and during the first 20 years of a person's life. New moles appearing after age 35 may require medical evaluation, and possible biopsy. Some moles appear later in life. Sun exposure seems to play a role in the development of skin moles. People with high levels of exposure to UV light tend to have more moles. However, moles may also occur in sun-protected areas.
How Is It Done?
Mole removal is a simple kind of surgical procedure. Your doctor will likely choose one of two ways: surgical shave or surgical excision. Surgical shave is done more often on small skin moles. After numbing the area, your healthcare provider will use a blade to shave off the mole and some tissue underneath it. Stitches aren’t usually required. During the surgical excision procedure, your doctor will numb the area. He or she will use a circular blade or scalpel to cut out the mole and some skin around it. The doctor will then stitch the skin closed.
Can a Mole Grow Back?
There's a small chance that a mole can grow back after mole surgery, although there's no way to predict whether this will happen. It's important to understand that no surgery has a 100 percent cure rate. Some mole cells may remain in the skin and may recur in the same area. Some skin moles are more aggressive than others and need closer follow-up and additional treatment.
Are There Any Risks?
Risks of mole removal methods include infection, rare anesthetic allergy, and very rare nerve damage. Follow your doctor's instructions to care for the wound until it heals. This means keeping it covered, clean and moist. The area may bleed a little when you get home, especially if you take medications that thin your blood. It's always prudent to choose a doctor with appropriate skills and experience with these removals. This will lower the risks associated with this procedure.
Take charge of your health today. Regular self-skin examinations and annual skin examinations by a doctor help people find early skin cancers. If you need a mole check, find a dermatologist near you and schedule your annual skin cancer screening.A simple skin cancer screening could save your life.