Posts for: January, 2021
Follow this advice to reduce the number of psoriasis flare-ups you experience during the year.
If you have been diagnosed with psoriasis, then you know just how important it is to be able to keep flare-ups at bay. While you must follow any tips and advice provided by our Peoria, AZ, dermatologist Dr. Vernon Thomas Mackey, we also understand that there is a lot you can do to keep your psoriasis flare-ups under control. Here are some helpful tips for managing your psoriasis,
Keep Skin From Drying Out
It’s incredibly important that you moisturize your skin every day. This is by far one of the simplest ways to reduce psoriasis-related irritation, dryness, itching, and redness. Living in Peoria, AZ, with psoriasis can be tricky, especially during the warmer months. You must find a thick, fragrance-free moisturizer. You should also,
- Use a humidifier in your home
- Avoid taking hot showers or baths
- Apply moisturizer to your body and face immediately after showering or bathing to lock in moisture
If you have psoriasis, then chances are good that you know how much stress can trigger your symptoms. If you find that stress is a primary trigger for psoriasis flare-ups, then you will want to focus your attention on ways to reduce stress. Studies have shown that regular meditation practices can be beneficial for those with psoriasis. Of course, you may find other outlets such as yoga, Pilates, journaling, or deep breathing to be more effective for managing stress.
You may be surprised to hear that exercise might actually reduce the number of flare-ups you experience throughout the year. Aim to get at least 30 minutes of aerobic activity every day at least five days a week. In fact, one study found that vigorous exercise such as running reduces inflammation in our bodies that can also reduce your risk for psoriasis and lessen the chances for an outbreak in those who already have psoriasis.
Eat a Mediterranean-Style Diet
Inflammation in our bodies can contribute to psoriasis flare-ups, so you’ll want to eat a diet that is rich in anti-inflammatories. This means, removing dairy, gluten, sugar, and alcohol, which can increase inflammation. Your diet should consist of olive oil, beans and legumes, nuts and seeds, seafood, and lean sources of protein, and fruits and vegetables.
If you are dealing with severe psoriasis flare-ups that don’t seem to be responding to your current treatment plan, or if you have concerns about your psoriasis symptoms, turn to our Peoria, AZ, dermatologist for answers. Call Advanced Desert Dermatology today at (623) 977-6700 to schedule an evaluation.
How is molluscum contagiosum contracted?
You may be wondering how your child contracted this poxvirus. There are several ways to transmit this viral infection: skin-to-skin contact, sharing items such as towels or clothes, sexual transmission (in adults), and scratching your own lesions (this can lead to further spreading of the papules).
It can take anywhere from two weeks to six months to develop symptoms after exposure. Once a child or person has molluscum contagiosum they typically aren’t infected again in the future.
How is this condition diagnosed?
If you notice any bumps on your child that persist for days, you must consult your dermatologist to find out what’s going on. A simple dermatoscopy (a painless, non-invasive procedure that allows your dermatologist to examine a skin lesion or growth) can determine whether the papule is due to molluscum contagiosum. If MC is not suspected, your dermatologist may biopsy the bump for further evaluation.
How is molluscum contagiosum treated?
Since this is the result of a viral infection, antibiotics will not be an effective treatment option. In fact, the body simply needs time to fight the virus. Your dermatologist may just tell you to wait until the infection runs its course and clears up on its own.
If the papules are widespread and affecting your teen’s appearance and self-esteem, then you may wish to talk with a dermatologist about ways to get rid of the spots. Cryotherapy or certain creams may be recommended to treat and get rid of these spots.
If you are living with others, it’s important to avoid sharing any clothing or towels with the infected child or person. Make sure that your child does not scratch the bumps, which can lead to further spreading of the infection.
If your child is dealing with a rash, raised bumps, or any skin problems and you’re not sure what’s going on, it’s best to talk with a qualified dermatologist who can easily diagnose the issue and provide you with effective solutions for how to treat it.