Posts for tag: Skin Protection
Your skin is your body's most prominent organ, making it essential to properly care for it, especially during the summertime when UV levels can wreak havoc on exposed skin. While basking in the sun can feel sensational, the effects of sun exposure may not be as agreeable over time. When you decide to hit up the beach in your new swimsuit, your dermatologist urges you to take extra precautions to protect your skin.
Many beach and pool goers often complain of sunburn, which is a visible reaction of the skin’s exposure to ultraviolet (UV) radiation, the invisible rays that are part of sunlight. Signs of sunburn may not appear for a few hours and the full effect to your skin may take up to 24 hours to appear, but when you have a sunburn, you will know it! Ultraviolet rays can also cause invisible damage to the skin. Excessive or multiple sunburns cause premature aging of the skin and can lead to skin cancer. According to your dermatologist, some of the most common symptoms of sunburn include:
- Swelling of the skin
- Dry, itching and peeling skin days after the burn
Sunburns typically heal on their own in a couple of weeks, but there are ways to alleviate the pain caused by them. It is often recommended that you take a cool bath or gently apply cool, wet compresses to the skin when sunburn develops. You many also take a pain reliever to help with the pain, but it is also important to rehydrate your skin to help reduce swelling by applying aloe.
Visit your dermatologist for more information on how to protect your skin this summer and to find out what to do when you suffer from sunburn. Remember, skin cancer is one of the most common forms of cancer in the United States, so protecting your skin this summer can help protect you for a lifetime.
In the summer—or any season for that matter—protecting your kids from the sun’s harmful rays is a must. According to the Skin Cancer Foundation, it is estimated that 80% of lifetime sun exposure occurs during childhood—that one blistering sunburn can double the risk of getting melanoma later in life. Protect your children now so that you can protect them for a lifetime from skin cancer and other skin conditions.
The American Academy of Dermatology and the American Academy of Pediatrics offer five important steps to sun safety for children. By following these tips, you can continue to protect your children from the harmful effects of the sun:
Limit outdoor activity between 10 a.m. and 4 p.m.,as this is when the sun’s rays are the strongest. Even when it is cloudy or cool out, the ultraviolet (UV) rays continue to remain strong. Shady areas can even be tricky because of reflected light.
Apply sunscreen properly. Thirty minutes prior to your child going out in the sun, it is important to apply sunscreen with an SPF (Sun Protection Factor) 15 or higher. Scented or colorful sunscreens might appeal to some kids and can even make it easier to see which areas have been covered properly. When applying sunscreen, don’t forget the nose, ears, hands, feet, shoulders, and behind the neck.
Cover up. Wearing protective clothing is also an excellent choice in protecting your children from the sun’s harmful rays. When wet, light-colored clothing transmits just as much sunlight as bare skin, so keep your kids covered in dark colors, long sleeves, and pants whenever possible. Also, don’t forget the sunglasses and hats for added protection.
Understand your child’s medications.Some medications can increase your child’s skin sensitivity to the sun, so make sure to ask your doctor whether your child is at risk or not. The most notorious culprits of this sensitivity tend to be prescription antibiotics and acne medications.
- Set a good example.Remember, your children will often mirror your actions so make sure you follow these sun safety rules as well. Skin protection is not only important for children, but it is vital for every member of the family—regardless of age. Team up with your children and stay protected when life brings you outside to bask in the sunshine.
Contact your dermatologist for more information on how you can successfully protect your children from the sun’s harmful rays. While it is not required to avoid the sun altogether, your dermatologist does urge you to take every precaution possible to protect your child for a lifetime.
Don’t overcomplicate your skin care routine with a multitude of products. Taking care of your skin should be simple. In most cases, all it takes is daily cleansing, proper nourishment and protection from the sun and other harmful toxins.
All skin types need cleansed once or twice a day, especially before bed. Gently wash your face to remove old make up and grime that accumulate over the course of a day. If you notice a pimple or blemish, don’t pick. It won’t get rid of them faster and may lead to scarring. Follow with a moisturizer or lotion to retain moisture and prevent skin from drying out.
A well-balanced diet should also be an important part of your skin care regimen. Drink plenty of water and eat vegetables, fruits, whole grains and lean protein. Berries, leafy greens, nuts and fish are rich in antioxidants and good for your skin. Exercise, get plenty of rest and reduce stress to keep skin looking and feeling its best.
Sun protection is important for every skin type. To guard against sun exposure, wear a hat and sunglasses when outdoors, seek shade when possible and avoid the hours of the day when the sun is its strongest. Always apply sunscreen to avoid premature aging, wrinkles and skin cancer—no matter what time of the year. Smoking is not only bad for your general health, but it can also damage your skin; when you smoke you expose skin to harmful toxins, which can accelerate aging skin.
A basic skin care routine is not only essential, but it’s easy. In many cases, enhanced daily cleansing, improved diet and heightened awareness about sun exposure and skin protection is all it takes to achieve more youthful, flawless skin. Talk to your Peoria dermatologist whenever you have questions or concerns abut your skin or your daily skin care routine.