Posts for tag: Wrinkles
The telltale signs of aging skin—wrinkles, puffy eyes, age spots—may start to appear as we grow older. We can’t fight the aging process, but we can take steps now to help reduce and prevent wrinkles from appearing prematurely.
Many factors can contribute to the onset of wrinkles, which are frequently produced by years of unprotected sun exposure in combination with each person’s unique genetic predisposition. Wrinkles are a by-product of the aging process. As we age, our skin loses its elasticity, is less capable of retaining moisture and is slower to heal. All of these contribute to the development of wrinkles and sagging skin.
How Can I Slow the Progression of Wrinkles?
Daily skincare and proper sun protection are important factors in slowing the aging process, diminishing fine lines and minimizing wrinkles.
- Take your vitamins. Many vitamins are good for the skin. Vitamin C, a natural antioxidant found in citrus fruits and dark green leafy vegetables, can help reduce the appearance of sun damage.
- Apply sunscreen. Protecting yourself from sun exposure can help prevent the progression of fine lines. The American Academy of Dermatology recommends applying a sunscreen with a SPF of at least 30 to protect against harmful UV rays.
- Moisturize. Dry skin causes the skin to look dull and aged. To prevent dry skin, apply moisturizer every day.
- Get your beauty sleep. When your body doesn’t get enough sleep, it produces excess cortisol, a hormone that breaks down skin cells. Keep your skin looking and feeling young by getting at least seven hours of sleep every night.
- Avoid tanning beds. Tanning beds emit harmful UVA rays and are never 'safe' alternatives to the sun.
- Take care of your hands. Our hands are often the first part of our body to reveal signs of aging, as they are the most used and exposed parts of the body. Protect the hands by wearing gloves, moisturizing and applying sunscreen.
- Quit smoking. Smoking may damage more than your lungs—it causes skin aging and wrinkles around the mouth.
Like it or not, wrinkles are a natural part of aging. Even the most diligent skincare regimen or the most expensive wrinkle cream won’t totally eliminate your fine lines. You can significantly reduce the appearance of your wrinkles, however. Start taking care of your skin now, embrace your age and love the skin you’re in!
While fine lines may be an inevitable fact of life, that doesn’t mean you can’t take steps to improve the health and appearance of your skin. There are a number of simple lifestyle changes you can make to help diminish wrinkles. And with the popularity of cosmetic dermatology, you can talk to your dermatologist about safe and long-lasting procedures, such as Botox™, that help reduce the appearance of wrinkles.
Visible signs of aging may not be unavoidable, but the causes that lead to wrinkles and fine lines aren’t completely out of your control. The first step to diminishing the appearance of your wrinkles is to understand what causes them in the first place.
- Protect your skin from the sun. Sun exposure is the leading cause of wrinkles. When you must be in the sun, always wear sunscreen and protective gear such as a hat and sunglasses. This will not only help you prevent wrinkles, it will also help prevent skin cancer.
- Moisturize. Dry skin turns plump skin cells into shriveled ones, creating lines and wrinkles prematurely. Skin that is moist looks better and retains the skin’s elasticity.
- Avoid smoking. Smoking causes premature wrinkles and fine lines around the mouth. It upsets the body’s mechanism for breaking down old skin and renewing it.
- Wear protective sunglasses. Avoid crow’s feet and prevent wrinkles around your eyes by wearing protective eyewear, as repeated squinting causes these wrinkles.
- Eat a healthy, well-balanced diet. A diet rich in fruits and vegetables that contain powerful antioxidants, such as berries and leafy greens, can help fight against the harmful molecules that damage skin cells.
- Stay hydrated. Water helps keep your body and skin hydrated, giving your skin a radiant glow while helping to rid waste out of your system.
A More Youthful Appearance with Cosmetic Dermatology
For fast and long-lasting results, you may want to visit your cosmetic dermatologist. Today, cosmetic dermatology offers a wide spectrum of safe and effective procedures that can help you dramatically reduce the visibility of your wrinkles, improve your overall skin health and help you achieve your skin care goals.
Three popular cosmetic procedures include:
- Botox™: This popular treatment for facial wrinkles involves injecting Botox™ which relaxes and weakens the muscles beneath the wrinkle. This temporarily prevents the formation of expression type wrinkles, such as frown lines and crow’s feet.
- Wrinkle fillers: Popular wrinkle fillers, such as Juvederm™ and Restylane™, are composed of gel-like compounds that reduce the appearance of facial wrinkles and folds.
- Chemical Peels: This process involves applying a safe and gentle chemical solution to the skin of the face, neck and hand, which includes exfoliation of the upper skin layers. This procedure is not only used for the reduction of wrinkles but for the treatment of acne and pigmentation problems as well.
Wrinkles may be a natural part of the aging process, but that doesn’t mean you have to settle for an aged appearance. With a healthy lifestyle, good sun protection and regular visits to your dermatologist, you can help keep your skin looking youthful for years and years. If you are considering treatment for wrinkles, talk to your cosmetic dermatologist about your options.
With a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness and thinning skin. When people say, “you are what you eat,” it is especially true when it comes to your skin. In the same way that certain foods can ruin your figure, some foods will also ruin your skin—and, conversely, adopting a healthy skin diet can make all the difference in the world. What you feed your body dictates whether you have healthy skin or problem skin, so it is time to watch what you eat. Being food-conscious is officially not just important for helping you fit into your jeans. Your dermatologist can help you care for your skin by offering an effective diet plan.
Your Diet and Your Skin
As you age, your skin loses collagen—a protein that helps make up the lower layer of the skin. As a result, the skin loses its firmness, appearing less plump and becoming more prone to wrinkles.
The good news is that there are many cosmetic procedures available today that can be performed by your dermatologist to minimize fine lines and signs of aging. One popular treatment involves injecting cosmetic fillers into the face. Also known as dermal fillers, this type of cosmetic treatment helps to restore volume to the face by physically filling wrinkles and depressions in the skin.
By injecting small amounts of filler substances, such as Restylane® or Juvederm® into affected areas of the skin, crows feet, smile lines, and wrinkles disappear to produce a smoother more youthful appearance. The procedure typically takes less than 30 minutes to perform, and the results of the treatment can last several months depending on the filler used and the area treated.
The benefits of dermal fillers are visible immediately after your procedure, and most treatments require very little to almost no recovery time.
Seek an Experienced Dermatologist
Injectable fillers are a popular choice for someone looking to restore their youthful appearance without undergoing surgery or extensive anti-aging treatments.
If you’re considering dermal fillers—or any type of wrinkle treatment—it is important that you choose an experienced dermatologist to perform the procedure. Not all fillers are created equal, so consult with your dermatologist to discuss the different types of fillers available and which areas of your skin would benefit the most.
While most people are aware of the potentially life-threatening health consequences of cigarette smoking, including lung cancer and emphysema, many people do not recognize the negative impact that smoking can have on the health and appearance of their skin.
Smoking causes biomechanical changes in our bodies that can speed up the normal aging process of the skin, contributing to deep wrinkles and fine lines that make us look older. The more cigarettes you smoke and the longer you smoke, the more wrinkled, leathery skin you will develop.
Why does smoking cause wrinkles?
Smoking accelerates skin aging in a number of ways.
- Nicotine in cigarettes deprive skin cells of oxygen and constricts the blood vessels that feed nutrients to the skin cells.
- Smoking damages collagen and elastin, the fibers that give skin its strength and elasticity. As fibrous substances are destroyed, skin begins to sag and droop.
- Smoking reduces the body’s store of vitamin A and vitamin C, which provide skin protection.
- ·Continual pursing of the mouth when inhaling or squinting of the eyes to avoid smoke can cause deep wrinkling around the eyes and mouth.
- Continual exposure to cigarette heat and smoke can make skin appear sallow and yellowish in color.
- As collagen is destroyed, other parts of the body such as the inner arms and neck may appear saggy and wrinkled with time.
There’s Help—Quit Now
Skin damage caused by smoking won’t be completely reversible. But the signs of smoking can be dramatically diminished and even avoided the sooner you stop smoking. Even those who have smoked for several years show noticeably less wrinkling and improved skin tone when they quit smoking.
If you are ready to stop smoking or have recently quit, but the visible signs of aging bother you, talk to your Peoria dermatologist. There are many different cosmetic treatments available that can reduce fine lines caused by smoking. Laser resurfacing, chemical peels, and some topical treatments can restore skin, giving it a rejuvenated and smoother appearance. Advanced Desert Dermatology will examine your skin, discuss your goals for treatment and recommend suitable options.
The longer you smoke, the greater chance you have of developing irreversible wrinkles. By stopping your smoking habit now combined with an improved diet and a great anti-aging skin care, it is possible to regain your youthful skin.