Follow this advice to reduce the number of psoriasis flare-ups you experience during the year.
If you have been diagnosed with psoriasis, then you know just how important it is to be able to keep flare-ups at bay. While you must follow any tips and advice provided by our Peoria, AZ, dermatologist Dr. Vernon Thomas Mackey, we also understand that there is a lot you can do to keep your psoriasis flare-ups under control. Here are some helpful tips for managing your psoriasis,
Keep Skin From Drying Out
It’s incredibly important that you moisturize your skin every day. This is by far one of the simplest ways to reduce psoriasis-related irritation, dryness, itching, and redness. Living in Peoria, AZ, with psoriasis can be tricky, especially during the warmer months. You must find a thick, fragrance-free moisturizer. You should also,
- Use a humidifier in your home
- Avoid taking hot showers or baths
- Apply moisturizer to your body and face immediately after showering or bathing to lock in moisture
If you have psoriasis, then chances are good that you know how much stress can trigger your symptoms. If you find that stress is a primary trigger for psoriasis flare-ups, then you will want to focus your attention on ways to reduce stress. Studies have shown that regular meditation practices can be beneficial for those with psoriasis. Of course, you may find other outlets such as yoga, Pilates, journaling, or deep breathing to be more effective for managing stress.
You may be surprised to hear that exercise might actually reduce the number of flare-ups you experience throughout the year. Aim to get at least 30 minutes of aerobic activity every day at least five days a week. In fact, one study found that vigorous exercise such as running reduces inflammation in our bodies that can also reduce your risk for psoriasis and lessen the chances for an outbreak in those who already have psoriasis.
Eat a Mediterranean-Style Diet
Inflammation in our bodies can contribute to psoriasis flare-ups, so you’ll want to eat a diet that is rich in anti-inflammatories. This means, removing dairy, gluten, sugar, and alcohol, which can increase inflammation. Your diet should consist of olive oil, beans and legumes, nuts and seeds, seafood, and lean sources of protein, and fruits and vegetables.
If you are dealing with severe psoriasis flare-ups that don’t seem to be responding to your current treatment plan, or if you have concerns about your psoriasis symptoms, turn to our Peoria, AZ, dermatologist for answers. Call Advanced Desert Dermatology today at (623) 977-6700 to schedule an evaluation.