Sun damage, also known as photo aging, refers to how repeated sun exposure over time alters the appearance and feel of the skin. Too much time spent in the sun can lead to fine lines, wrinkles, discoloration, uneven skin tone and even cancer, making you appear older than you really are.
Like the saying goes, “an ounce of prevention is worth a pound of cure.” And the good news is that by protecting yourself from the sun’s harmful rays now, you can actually put a halt to additional skin damage and even start to reverse the damage you’ve already accumulated.
- Be Sun Smart
It may seem like a no-brainer, but the first step to reversing sun damage is to get out of the sun. Limit your amount of exposure to the sun—especially during peak hours—and always apply sunscreen. Wear sunglasses to protect your eyes, and cover up with a wide-brimmed hat.
Too much sun exposure can dry out your skin. Apply a high-quality moisturizer daily to replenish dry skin and stimulate the production of collagen, a protein that gives skin its smooth texture and appearance.
While showering, exfoliate your skin to remove the dead skin cells from the top layer of your face and body. This will help to improve skin tone and minimize fine lines.
- Healthy Diet
Drink plenty of water and eat a balanced diet high in vitamins and antioxidants. Antioxidants help repair damaged skin, reduce the appearance of wrinkles and fade skin discoloration.
- Consult Your Dermatologist
Depending on the extent and type of sun damage, you may want to talk to a trained dermatologist for treatment options. Visiting a dermatologist is not only important to look for precancerous cells, but a professional can also make recommendations for treatment to reduce the appearance of sun damaged skin.
Cosmetic treatments, such as microdermabrasion, chemical peels, laser therapy and fillers are just a few procedures that can reduce visible signs of sun damage and restore the youthful appearance of your skin.
The sun can do a number on your skin, leaving it depleted, dull and damaged. Don’t expect immediate results, but regular care, prevention, and treatment will lead to the reversal of sun damage and improve your skin complexion for the better over time.